The air fryer is a versatile kitchen tool that makes cooking quick and easy. Salmon is rich in omega-3 fatty acids and protein and is a fish with high nutritional value. Cooking frozen salmon in an air fryer is not only convenient, but also beneficial to your health, allowing you to enjoy a delicious and nutritious meal at home in simple steps. Next, this guide will give you a detailed guide on how to cook frozen salmon in air fryer, turning you into a home cooking master.
Why Making Air Fryer Frozen Salmon?
Cooking frozen salmon in air fryer is a fantastic choice for those who prioritize both speed and health. The air fryer quickly reaches high temperatures, allowing you to start cooking without the need to thaw your salmon, saving valuable time and preserving the fish's quality and texture. This method is particularly effective because the hot air circulation cooks the salmon evenly, achieving a slightly crispy exterior with a moist and tender interior.
Moreover, air fryer salmon from frozen is a healthier option. It minimizes the need for added oils, which not only reduces overall calorie intake but also helps maintain the integrity of the salmon's natural omega-3 fatty acids.
In short, if you are looking for a quick, delicious and nutritious dish, air fryer frozen salmon is the best choice. It is easy to make, tastes great, and it is also very good for health. Even busy modern people can easily cook dinner-level dishes at home and live a nutritious and delicious life.
What You Need to Prepare
After knowing some basic knowledge about frozen salmon in air fryer, we can make preparations.
Material You’ll Need
- Frozen salmon fillets. Choose high-quality products, preferably individually vacuum-packed to ensure freshness and deliciousness.
- Olive oil. It can make the salmon crispy on the outside and tender on the inside, with a better flavor.
- Seasoning. Simple salt and pepper is fine. Also try garlic powder, lemon pepper, or fish seasoning.
- Parchment paper or air fryer liner. Helps prevent sticking to the pot and makes cleaning easier.
- An air fryer. If you don’t have an air fryer at home, the SCHWUA Air Fryer Oven is recommended, as it can cook delicious salmon more evenly.
Preparation Steps
1.Start by preheating the Schwua air fryer to 200°C (400°F).
2.While the air fryer is preheating, lightly coat the frozen salmon fillets with olive oil to help the seasoning adhere and create a crispy texture.
3.Sprinkle salt, pepper, or other seasoning evenly over fillets. For a lemon or vanilla flavor, place directly on the fillet.
4.Place parchment paper or a liner on the bottom of the frying basket to prevent sticking and make cleaning easier.
How to Cook Salmon from Frozen in Air Fryer
Cooking frozen salmon in the air fryer is a simple and easy process that results in a delicious meal. Just follow these steps to ensure your salmon is cooked to perfection.
Step 1. Arrange the Salmon
Place the marinated frozen salmon fillets in the frying basket, ensuring they do not overlap. This spacing is crucial as it allows for optimal heat circulation, which helps in cooking the salmon evenly and achieving a uniformly crisp texture.
Step 2. Cooking Process
Adjust the air fryer temperature to 400°F (about 200°C) and bake for 12-15 minutes. About 6-7 minutes in the middle, pause and gently turn the salmon fillets over once. This allows both sides of the fish to be heated evenly, and you can also check the cooking level and make appropriate adjustments if necessary.
Step 3. Adjust as Needed
If the salmon fillet is thicker, you may want to bake it for a few more minutes. On the other hand, if it is thin, the time can be shortened appropriately to avoid overcooking.
Step 4. Rest and Serve
After the salmon is cooked to the desired temperature and texture, carefully remove it with tongs or a spatula and let it sit for a few minutes before eating. This resting stage helps lock in the juice, making the salmon more tender and delicious.
Conclusion
Learning how to cook frozen salmon in air fryer is a great boon for busy office workers. This method is simple to operate and can cook the salmon perfectly, making it tender, and juicy and retaining its original flavor. All you need to do is follow the simple steps, choose the appropriate seasonings, put the salmon into the air fryer, and you will have a nutritionally balanced and delicious meal in a few minutes.
